Color-free urine is an indicator that you’re drinking a lot of water. “While urine doesn't necessarily need to be clear, it should be a pale yellow color to indicate good hydration,” says urologistDr. James Elist. While hydration is a good thing, drinking too much water is possible...
nuun tablets added to water also do the trick. Water alone does nothing to help my eyes but potassium and water immediately make my eyes go from dry and irritated to just fine. By lucas2012 — On Jun 17, 2012 I just saw an area to post a comment, and would like to share my ...
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Scientifically speaking, coffee and caffeine are two different substances. Caffeine is pure and comes in standardized doses (such as NoDoz, caffeinated chewing gum, caffeinated sports gels,). The average American consumes 165 to 230 mg. caffeine per day—that’s more-or-less the amount in two...
. During the race I got through 1 1/2 litres of water with a weak electrolyte solution (2 Nuun tablets which should be fairly hypotonic?) but had a sore head from lap one onwards. I felt I had no energy on the last two laps and afterwards the sore head persisted right up until ...
So you need to replace them; some good sources of electrolytes are fruit, dulse flakes, a few pinches of sea salt, and Nuun tablets. 7. Nourish your adrenal glands. Under the stress of an intense workout (or from caffeine if you included that in your pre-workout drink), your adrenal...
You may also want to take electrolytes. Fill yourNalgenewith water and mix inNuun tabletsorGatorade powder(not provided). Get Some Rest Hiking is a physical activity, which means you it is imperative that you get as much rest as possible. Even people who exercise regularly and trained suffici...