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So you need to replace them; some good sources of electrolytes are fruit, dulse flakes, a few pinches of sea salt, and Nuun tablets. 7. Nourish your adrenal glands. Under the stress of an intense workout (or from caffeine if you included that in your pre-workout drink), your adrenal...
nuun tablets added to water also do the trick. Water alone does nothing to help my eyes but potassium and water immediately make my eyes go from dry and irritated to just fine. By lucas2012 — On Jun 17, 2012 I just saw an area to post a comment, and would like to share my ...
Color-free urine is an indicator that you’re drinking a lot of water. “While urine doesn't necessarily need to be clear, it should be a pale yellow color to indicate good hydration,” says urologistDr. James Elist. While hydration is a good thing, drinking too much water is possible...