breathing and heart rate slow and we become less aware of environmental factors such as sound and light. Temperature becomes a more important factor during stage two of NREM sleep as our body temperature naturally drops; if our surroundings are too hot then we can feel uncomfortable. ...
It is to separate time spent in bed and time actually spent asleep. Just because you are in bed, does not mean you are sleeping, and there are specific criteria that define sleep far beyond the bedtime you might choose. Medically, specific brainwave patterns, patterns of breathing, and ...
Bradycardia is a slow heart rate -- fewer than 60 bpm. Your resting heart rate typically drops below 60 bpm when you're sleeping. Some athletes and young adults can have heart rates of 40-60 bpm as well. More seriously, bradycardia results from your heart being unable to pump well enough...
" John MacPhee, CEO of The Jed Foundation, a nonprofit that aims to protect emotional health and prevent suicide among teens and young adults, wrote in an email. "In the inevitable moments of high stress, mindful breathing, short brain
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Sleep apneais a very common but serious sleeping disorder, wherein your breathing gets briefly interrupted while you sleep. Breathing might stop or become very shallow with pauses while you are sleeping. It can last from a few seconds to several minutes and usually recurs through the night. Sin...
Fluctuations in demand are among the primary reasons to maintain safety stock. Many factors can influence spikes in demand, including seasonal impacts, sudden shifts in customer trends, panic buying or a competitor’s departure. Safety stock gives companies enough breathing room to replenish stock whi...
For those whose sleep problem has become chronic, Sleep Dynamics offerscognitive-behavioral therapy (CBT.)This insomnia treatment helps relieve anxiety, which can often prolong the sleep disorder. We can introduce relaxation techniques and biofeedback to help you control your breathing, heart rate, and...
CPAP devices collect data about hours used, hours spent sleeping, leak rate, and your AHI for the night. This is similar to the information recorded during your home sleep test and creates an easy way for your sleep team to track your results and adapt your CPAP therapy for better results...
Second sleep stage: We move into light sleep, and it can range from about 10 to 60 minutes. Our eyes stop moving, our body temperature drops, and our brain activity, heart rate, and breathing slow down even further. Here, our body is preparing to enter the deepest stage of sleep. ...