of Sports Medicine Certified Personal Trainer (NASM-CPT), American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA-CPT), National Academy of Sports Medicine Certified Nutrition Coach (NASM-CNC), International Sports Sciences Association Nutritionist Certification.CALC...
byAmanda Dvorak, ISSA-CPT, ISSA-CNC If you served in the military and are a fan of Nike, check out our Nike military discount page for ways to save all year long.Read more "Chasing the Pump" With the Best Curl Bars (2025)
Most personal trainers, especially those employed by big-box gyms, have earned a certification such as ACE-CPT, NASM-CPT, or NCSA-CPT. (“CPT” stands for Certified Personal Trainer.) These certifications are all broadly similar;here's an explainer on what trainers actually learn while earning...
Is the mythical mind-muscle connection even real? Here's what research says. Written by Alex Polish, NASM-CNC, ACE-CPT, SITA-SIFS Last updated on November 27th, 2024You go to the gym to work out your muscles. Perhaps part of the allure of the four walls of your iron paradise is ...
Cooling down after an intense workout seems like the thing to do. But is it really effective? Written byAlex Polish, NASM-CNC, ACE-CPT, SITA-SIFS Last updated on November 21st, 2024 What is a Cool-Down? | Benefits of Cooling Down ...
SeeNASM OPT Model; A Guide to Optimum Performance Trainingand theTop 12 Tips To Pass NASM CPT Exam On Your First Tryif you are pursuing NASM CPT Certification. How to Measure Strength Muscular strength is usually measured with a one-rep maximum (1RM) test. ...