Heart rate program: This uses the heart sensors on the machine (some newer machines will also pair with your own heart rate monitor via Bluetooth) to keep your burn in the appropriate heart rate zone for your goal. For example, to build endurance and improve your overall fitness, yo...
“And because of the new demands on the muscle groups during retro walking, it may increase your heart rate a little bit more compared to regular walking,” she says. Retro walking is a powerful way to boost balance, too. When compared it to forward walking or no activity, research found...
HIIT-High-Intensity Interval Training is a very popular exercise regimen, but these are to be performed by regular professionals. If you are someone suffering from pain in the knees, it is not recommended to perform any high-intensity workouts as they can harm you more than provide any ...
If you’re looking to try HIIT for weight loss, check out my post and my 12 weekHIIT Challenge Transformation Resultshere. For the past three months I ran four times a week, this is what happened: #1 I Felt Better Than I Had in Years ...
Non-alcoholic fatty liver disease (NAFLD) is described as a fatty liver for which no secondary causes of the condition, such as alcohol use or hepatitis viral infection, can be found [1]. A diagnosis of this disease can be determined by identifying the connection between a lack of hepatocell...
These stretches zone in on mobility, providing you with more flexibility and a greater range of motion. They also reduce the risk of overuse injuries. Particularly as you age, functional training is an effective way to protect joint mobility and help you stay active. Greater Calorie Burn The...