can improve your sleep and help you maximize your day. Based off the four archetypes developed by Dr. Michael Breus, our quick chronotypes quiz is designed to help you find out if you’re a lion, bear, wolf, or dolphin chronotype, plus what changes you can make to sleep and live ...
The Bear chronotype is the most frequently observed among all the types. Itaccounts for around 55% of the population. People with this intermediate chronotype are most active before noon, start to feel tired in the late afternoon, and start to wind down for sleep in the early evening. Bears...
is more than just an is my message breakin is not is not i sit near you is not this mountain is of outstanding ben is on your face is one of the dream o is only a deception is out of phase is regular is rising up with thi is she a virgin she m is she your aunt no s is...
Are you constantly pondering over the question, "What is my heritage and who are my ancestors?" Your civilization, culture, and several other aspects come under heritage, which includes the traditions, qualities, and culture of any country. In this quiz, explore your connection to your ancestor...
One of the most popular ways of preventing or controlling short-sightedness is orthokeratology. This is a non-surgical procedure which requires that you wear rigid gas permeable contact lenses at night. The lens reshapes your cornea while you sleep and temporarily retains the shape throughout the...
Getting by on very little sleep has often been seen as a badge of honour — an indicator of resilience and strength. However, with a greater knowledge of the damage that sleep deprivation can do to our bodies and minds, being sleep savvy is now a life skill we all need to cultiva...
Yoursleephygiene may be the problem. Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep. Benefits of Good Sleep Hygiene Goodsleephygiene can help you in a lot of ways. When you get enough sleep -- experts recommend...
Innerspring mattresses are the original mattress type you probably grew up with. Ever jumped on a bouncy, trampoline-like mattress? That was probably an innerspring mattress. These days, innerspring are a lot less bouncy—which is great if you sleep with a partner. Even if your partner tosses...
Washing your face with cool water in the evening to relieve your eyes of any traces of pollen that may irritate you when you sleep or you can use Optase Tea Tree Oil Lid Wipes which are individually wrapped for convenience and can be used on the go. Try to avoid using makeup which ma...
“You can use melatonin and light therapy, exactly the same way we treat jet lag,” he says. “The only problem is that it must be done daily.” If you’re really struggling, consider talking to a sleep specialist about using these tools in your routine. ...