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Usage-based insurance (UBI), also referred to as pay-per-mile, pay-as-you-drive, or pay-as-you-go, is a type of auto insurance that, depending on the specific insurer’s program, can measure how far a vehicle is driven, where it’s driven, and/or how it’s driven. UBI is ofte...
The combination of the improve d diet and can increase your steps per day by more than a mile.exercise improve d my mood. I'm even finally lfree of"Fitness trackers are a great tool for heart the joint pain that was troubling me.health," says cardiologist (心 病医生) Seth Martin.It...
A pre-order is a type of order that is placed before the product is released into the market. It is a way for the manufacturer to gauge the demand for the product before releasing it. Customers who place pre-orders have an edge over those who place normal orders, as pre-orders are fu...
Jogging is typically considered speeds between 4 to 6 miles per hour (a 10- to 15-minute mile), while running is considered anything faster than 6 miles per hour (a 10-minute-per-mile pace). That said, based on stats released by Strava in 2017, the average speed to complete a mile...
What is running economy? Running economy (RE) measures the volume of oxygen (VO2) consumed per kilogram of body weight per kilometer. Simply put, it means the amount of oxygen your body needs to run at a certain pace. So, the less oxygen you consume per distance, the better your RE....
Tempo runs are a form of speed work. While these lightning-fast efforts are key to any training regimen, it’s important not to overdo them. “As Tempo runs are more intense than an easy run, they take longer to recover from,” says Matt. “No more than one to two times per week....
(not having seen the actual book, mind you) that Lobina’s bile is justified. In any case, it is highly entertaining, and I think that is enough of a basis to present these excerpts to you; he introduces it by saying “this is possibly the worst book I have ever read in my career...
So, the bare minimum Monday trend means doing what is necessary only but still meeting expectations and fulfilling obligations. This movement departs from the notion that employees should always strive to go the extra mile. Let’s dissect why. How Did Bare Minimum Mondays Start? Where do many ...
All backyard ultras across the world follow the same rules. At the start of each hour, the runners line up again to complete the same loop. This keeps going until there is only one runner remaining. This runner is then declared the winner. The race continues for as long as is required ...