Yoni mudrais one of the mudras of yoga that promotes a calm state of mind. Both Sanskrit terms,mudrameans “gesture” or “energetic seal,” andyonimeans “the womb” or refers to the female reproductive system in general. To perform yoni mudra, assume a seated pose as inpadmasanaorsukhasa...
Ganesha mudrais a sacred hand gesture or "seal" used during yoga and meditation practice as a means of channeling the flow of vital life force energy known asprana. Named after the Hindu elephant God Ganesh, this mudra is believed to invoke his energy as the remover of obstacles. As such,...
The reason for the red color of the root chakra is that red is the color of energy and determination that stimulates the limbic system of the brain. The limbic system governs behavior we need for survival: feeding, reproduction, and fight or flight response. Moreover, the red color also de...
Om mani padme hum is a popular Buddhist mantra that originally comes from the sacred Hindu mantra Om Namah Sivaya. Learn more about the om mani padme hum meaning and how to use it in your practice.
What Is Siva Yoga? What Is Jnana Yoga? What Is Mudra Yoga? What Are the Benefits of Bikram Yoga? Discussion Comments Bytruthunter— On Nov 19, 2012 Yoga and Hindusm are inseparable. Before getting involved, investigate thoroughly. WiseGeek, in your inbox ...
(also referred to as jnana mudra in some practices) with the tip of the index finger touching the tip of the thumb, extending out the other three fingers with the palms facing up and resting on knees or thighs. Gyan mudra, a yogic shape for the hands, is considered the prime mudra ...
What Is Chakra? ‘Prana – The Life‘ in certain major parts of our body constantly spinning to keep us alive and active. The spinning or rotating nature of Prana made these parts of the body, ‘centers of energy‘ also known as Chakras. ...
Who knew that insight is also perfect for calming the high-spirited mind of the modern world? Rishi Vamana is also credited with creating Vinyasa Yoga. The idea was to simultaneously embody the different facets of yoga: mudra, pranayama, meditation, asana, and japa. ...
A dreamer and an idealist in a long-term relationship with food and sleep, Lopamudra is more than thrilled to be part of the marketing team at Vantage Circle. When she is not in the vicinity or thinking about food, you can find her curled up in a corner with a good book and music....
century AD. Traditionally restricted to members of the Buddhist monastic community, Mangalam Yantra yoga helps students awaken to their innate Buddha nature through a combination of mantra, mudra, Pranayamas, and dynamic physical postures designed to release energetic blockages and obstacles to awakening...