Mental well-being can vary significantly from day to day, sometimes hour to hour. Some days you might feel comfortable and excited and exhibit strong signs of mental well-being. On other days you may experience the opposite because of a significant loss or dissatisfaction in your work. Why i...
Well-being encompasses health, happiness, and prosperity. It involves good mental health, high life satisfaction, and a sense of purpose. While there’s no single definition, well-being generally involves judging life positively and feeling good. In some countries, wellness programs are referred to...
But, while positive mental health and well‐being are not identical, there is an informative conceptual connection between them. Positive mental health usually contributes instrumentally to the living of a good human life, where a good human life includes (but is not limited to) well‐being....
If you don't have the self-esteem to care for your needs and desires, you might unknowingly try to receive all of the validation and care you need from others instead of supporting these in yourself as well. Maintaining a balanced level of self-esteem is important for mental health, as i...
Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health. This post will share a definition of emotional well-being, why it’s important, and practical ways to achieve it. Taking care of your emotional well-...
2 Well-being: What Is It? Like many words in common use, 'well-being' is easily understood in everyday language. Probing this concept, however, is a rigorous process, and reaching consensus on an agreed definition is extremely elusive. It is therefore incumbent on any researcher or writer ...
Maintaining good health is a fundamental part of being alive. Unfortunately, it’s also an expensive part of humanity. Of course, healthcare should always be a financial priority. But there are some procedures we’re unable to anticipate despite how well we take care of ourselves. ...
Mindfulness is an important part of yoga and meditation. Greater mindfulness can be cultivated through yoga and especially through meditation practices. This has been linked both historically and in modern scientific studies to improved well-being and mental health. ...
While physical abuse can leave bruises and broken bones, the signs of mental and emotional abuse may be less obvious. It can be challenging to identify the warning signs if you are in this situation. In addition, someone acting abusively might try to convince you they aren't being abusive ...
Today there is a growing awareness that mental well-being needs to be given as much attention as physical health. More and more people are suffering from various psychological problems, which have led to many serious consequences and even caused many tragedies. Therefore, we should pay more atten...