Mindfulness meditation is a traditional Buddhist practice. It is now commonly taught as a practice helpful in the management of a variety of mental health conditions. This information handout describes the key principles mindfulness.
thought or feeling did not exist. Sublimation Channel impulses into acceptable behavior. Often uses humor. Compensation process of psychologically counterbalancing perceived weaknesses by emphasizing strength in other areas. For instance, a person who is a functioning alcoholic will often simply deny...
What is your greatest strength? What is your biggest strength? What strengths would you bring to our company? What are three strengths that you bring to this position? What are your greatest professional strengths? What is your greatest accomplishment or the project you’re most proud of comp...
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Chat-GPT 4 is good at doing difficult tasks. Chat-GPT 4 offers advice and resources for managing mental health and self-care. It can help you with big and complex problem statements effectively. It can write code 10 times more efficiently than GPT3. Helpful to Students Students can use Cha...
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment for post-traumatic stress disorder (PTSD). This information handout describes the key principles of TF-CBT and common techniques used in a TF-CBT approach.
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Luckily, you don’t have to decide between Excel, Powerpoint, or ERP software. Instead, you can use performance management software customized for the performance management process. ClearPoint is one example of this type of software. It pulls information from multiple databases and software systems...
Mikayla Balk is a content writer focusing on emotional wellness and mental health. She’s previously written for True. Women’s Health and Behavioral Health of New York. Her passions include mental health advocacy, travel, animals, and nature photography. Mikayla holds a B.A. in Writing and ...
Learning is my superpower. I'm a good student and getting better every day. 6. Health and Wellbeing I'm grateful for the health I have. My body is strong. I let go of emotions that create bad healthy habits. I'm making better decisions about what I eat and drink. I choose ...