Matcha benefits are infamous — from weight loss to hangover cures, energy boosts to relaxation, this OG wonder tea deserves a place in your morning routine.
Matcha is a special kind of powdered green tea, traditionally used in the Japanese tea ceremony. Sip a Matcha Latte or prepare matcha tea to get matcha benefits.
But what’s so good about Matcha tea that makes it better than any other run of the mill tea? Here we break down the health benefits to this uber-popular coffee house drink!Benefits of Matcha: What’s In Matcha Tea?Matcha tea is finely ground tea leaves, traditional to Japanese ...
Because you're consuming the actual leaves, you get triple the caffeine and triple the benefits of the already good-for-you green tea. Be prepared for a strong taste though; matcha is usually described as having a spinach-like flavor, but it can easily be sweetened to suit your taste buds...
The other side effects of consuming too much matcha come from the other ingredients you add to it! The water is healthy and hydrating for you, plus the matcha itself has some great health benefits (more on that below), but the cream/milk and sweeteners you add? Those aren’t so great ...
Since green tea has been shown to have antioxidant properties, matcha has become popular in the US as either a health supplement, or as an additive in smoothies or other foods. Any possible benefits of green tea are usually negated when it is taken with calcium found in milk. Calcium tends...
You might wonder, "If there's sugar in sweet matcha, does that mean it's unhealthy?" Not necessarily! While it does contain added sugar, sweet matcha still has all the numerous health benefits of traditional matcha. Let’s break it down: Sweet matcha is rich in antioxidants: Like regular...
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In addition to boosting nutrient intake, super greens powder drinks are marketed for a number of health benefits, including improved energy, improved blood pressure, and protection against oxidative damage. But, the studies on the health benefits of greens powder are small, as research is still ...
This ultimate guide to matcha tea has all you need to know about matcha green tea! What is matcha, matcha health benefits, & choosing the best matcha tea.