If there's a magical elixir to drink, it's water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation. Adequate water intake can help keep your joints well lubricated and prevent gout attacks. What would be a good drink for inflammation? Here are fiv...
Is 2000 IU of vitamin D safe? Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D froma supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefi...
You can drink Ionized water, or dissolve hydrogen into the water using magnesium tablets. PubMed has several studies that shows positive results. This treatment also helps athletes and busy people who are looking for solutions to toxicities in our environment. Check into it. Google “H2 blue” ...
Human growth hormone, or HGH, GH, rHGH, or somatotropin is made in the body’s pituitary glands and is made up of 191 amino acid chains for the purpose of aiding the body in maturity and cellular renewal, creating tissues, bones, muscles, etc. As we age, HGH shifts to a role where ...
"They provide a great source of vitamins, minerals, and antioxidants, vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium, potassium, lutein, beta-carotene, and they are a plant-based source of omega-3 fatty acids." 2. They can reduce the risk of metabolic ...
Use Magnesium Daily Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is the most common nutritional deficiency linked to an array of health issues. Magnesium deficiency may trigger anxiety. ...
Glucose is an important energy source for your brain and body. Your body converts carbohydrates and simple sugars in your diet to glucose for fuel usage. Your pancreas releases a hormone called insulin to regulate blood glucose levels.
Creatine-Magnesium Chelate Liquid Creatine Creatine monohydrate is by far the most popular form of the supplement. Most of the observed athletic and general health benefits in research studies are in the context of monohydrate supplementation.
Advertisement - Continue Reading Below Pre-Run Nutrition How Under-Fueling Affects Performance and Health Here's Exactly What to Eat Before a Half Marathon Symptoms of Magnesium Deficiency What Are the Benefits of Creatine for Runners?
Diarrhea can quickly lead to dehydration, the Mayo Clinic points out, which is why it’s so important to replace fluids when you can. Sipping on broth will help you do that, and add in some extra nutrients like sodium, potassium and magnesium, that water can’t. ...