Both theseleafy greensare rich in chlorophyll, amino acids and vitamins C, E, B and K. They also contain beta-carotenes, as well as lutein and zeaxanthin (for eye health). But rocket also provides glucosinolates, which help to protect against cancer. Why does rocket taste so bad? Some p...
Thyme tea is frequently recommended by experts to people with indigestion and bloating. Thyme's volatile oils can help relieve intestinal cramping. Has potential antioxidant properties: Thyme has the highest antioxidant content of any herb. Thyme's phenolic antioxidants, including lutein, zeaxanthin, ...
Spinach is a good source of phytonutrients. Phytonutrients are substances find in plant foods that have health benefits. Spinach contains lutein and zeaxanthin that have antioxidant functions that protects the body from damaging effects of free radicals that can destroy cells and play a role in disea...
Luteinand zeaxanthin.These may help protect you from cataracts and age-related macular degeneration, which are two types ofeye problems. Good sources of these phytonutrients are greens such as: Spinach Kale Collards Ellagic Acid Ellagic acid is found in a number of berries and other plant foods,...
Kale is also rich in lutein and zeaxanthin compounds, which improves the functioning of the eyes. These compounds protect the eyes from damaging UV rays, and prevent cataracts. This leafy vegetable is rich in fiber that aids in lowering cholesterol levels in the body. This, in turn, reduces ...
Oregano contains variousminerals(such as calcium, magnesium, iron, phosphorus, sodium, potassium, and selenium),vitamins(such as vitaminsC, K, A, and E, folate, and B vitamins), and various other beneficial compounds, such as lutein, zeaxanthin, thymol, and carvacrol that act as antioxidants....
Healthy nutrients include vitamin A, vitamin C, vitamin E, omega-3 fatty acids, lutein, and zeaxanthin. They can be found in foods such as spinach, peanuts, salmon, collard greens, avocados, squash, eggs, and blueberries. Ask your healthcare provider for a full list of foods that contain...
Hard-boiled eggs are a low-calorie, nutrient-dense food. They're an excellent source ofhigh-quality protein and rich in B vitamins, zinc, calciumand other important nutrients and antioxidants like choline, lutein and zeaxanthin. What happens if you eat boiled eggs everyday?
In addition, lutein and zeaxanthin are also important and beneficial as well! Fun Fact: these carotenoids are the only two that are found in the retina and lens of the human eye. This is why they’re accredited with improving eye health and protecting vision for humans of all ages!
Age-Related Eye Disease Study 2 Research G. Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: the Age-Related Eye Disease Study 2 (AREDS2) randomized clinical trial. JAMA 2013;309:2005-15. The Dry Eye Assessment and Management Study Research Group. Omega-3 fa...