The lotus position is a type of seated yoga asana that is most commonly performed for meditation practices. To perform the lotus...
The “LotusSutra”is one of the most powerful Buddhistsutras, mostly influential in theMahayanasect. For many, it represents the fundamental and complete teachings of the Buddha. The Sanskrit name of this sutra is “Saddharma-Pundarika Sutra,which can be literally translated as “Sutra on The W...
Emily King, sex therapist and sexologist at women's sexual wellness platformSheSpot, explains: "Tantra is a spiritual practice. It is a Sanskrit word that translates as 'to weave'. Tantric sexuality encapsulates this definition in essence: to weave/connect to your true self, to others and to...
Chances are pretty good you’ve encountered imagery or descriptions of chakras before—perhaps without even knowing it. At a spa, you may have seen that classic outline of a person resting in lotus pose with the seven rainbow orbs stacked along the center of their body. Or in a yoga class...
Chakra, a Sanskrit word that is translated literally as "wheel," is a traditional Indian medicinal concept that refers to a center of spiritual energy visualized as a wheel or lotus flower that resides in the human body. Chakras are believed to facilitate the exchange of energy between the ...
A sex expert shares what Kama Sutra is and the best sex positions to try if you’re a beginner
Chakras are energy centers in the body. Chakra means wheel in Sanskrit, which is a way to visualize the chakras as spinning with energy. The idea of the chakras comes from an ancient Hindu text called the Vedas. They are important in Ayurvedic medicine and some types of yoga and med...
Ardha padmasanais an intermediate variation of padmasana, the yoga posture often used for meditation. The name is derived from the Sanskritardha, meaning “half,”padma, meaning “lotus,” andasana, meaning “pose.” In this pose, one leg is folded in so that the foot touches the inner thi...
Varuna mudra is named for the Hindu god of water, Varun. It is also commonly referred to asjal-vardhakmudra, which also comes from the Sanskrit,jal, meaning “water,” andvardhak, meaning “enhance.” According to Indian mythology & Ayurvedic tradition, there are five elements in the body...
The Sanskrit names of yoga poses typically include the word "asana," which refers to the physical aspects of yoga. In uttanasana, it is important to continue to lift and stretch the chest while keeping the spine straight. Eventually, the body will look as if it is actually folded in half...