Chances are pretty good you’ve encountered imagery or descriptions of chakras before—perhaps without even knowing it. At a spa, you may have seen that classic outline of a person resting in lotus pose with the seven rainbow orbs stacked along the center of their body. Or in a yoga class...
Chakras are energy centers in the body. Chakra means wheel in Sanskrit, which is a way to visualize the chakras as spinning with energy. The idea of the chakras comes from an ancient Hindu text called the Vedas. They are important in Ayurvedic medicine and some types of yoga and med...
Number of Petals in Chakras:Chakra also called Lotus and there is a specific number of petals considered for each Lotus or Chakra. These lotus petals signify the number of Nadis meeting at the junction point. Higher the number of petals of a lotus, higher is the energy associated with a sp...
In Sanskrit, the root chakra is known asMuladhara. The term Muladhara comes from the prefixmula, meaning “root,” andadhara, meaning “support” or “base.” It’s called Muladhara because the development of this chakra begins at the conception date and it provides a supportive foundation ...
“ch”) is derives from the Sanskrit wordचक्रwhichmeans “wheel”, “circle” or “cycle”. The Chakras symbolises endless rotation of shakti (energy) and is commonly described by many cultures as a “spinning wheel of light” also described as lotus flowers each with their ...
Bellows breath is also known by its Sanskrit name,bhastrika pranayama. Advertisement Yogapedia Explains Bellows Breath Bellows breath is believed to promote mental and spiritual health. It is also believed to promote physical health in the following ways: ...
Lakshmi is often depicted holding lotus flowers, which are symbolic of the sacral chakra. The lotus flower, which grows and blooms in muddy waters, represents purity, transformation, and resilience. Similarly, the sacral chakra is associated with creativity that emerges from chaos, as well as the...
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Ida nadi symbolizes the planet moon (Chandra tattva); hence it is also calledChandra Nadi.Idain Sanskrit means comfort hence the Ida nadi is cool in nature and nourishes the body and mind. It controls all mental processes and energizes emotions. It is responsible for the feminine, auspicious...
Lotus Pose: The lotus is a basic habitat. It helps to open your hips, so it may feel awkward if you have tightness in this area. Walk slowly and avoid standing up if you have hip problems. Sit down with your legs open. Keep the spine neutral. Bend your knees out; bring your feet...