The knee is what is called a hinge joint. It is also classified as a synovial joint along with the ankle and elbow. It works to flex (bend) and extend (straighten) and also has a small amount of rotation. BonesThe three bones that make up the knee are the femur (thighbone), tibia...
The best way to lessen your chance of acute and chronic kneecap dislocations is to maintain overall leg, quadricep and hip strength. For chronic dislocations, learn what tends to cause them, such as twisting, and avoid those motions. A physical therapist also can work with you to improve ove...
When I called to inquire about the property, I was informed that there was no electricity available in the area. What? No electricity? I almost denied the idea immediately. But what better way is there to go green?...
A knee lock involves an inability to bend or move the knee, not just pain. A slight bump to the knee cap or running or jumping too hard can cause a knee lock sensation, which is called a pseudo- lock. Although the discomfort and pain can be real, the knee can still have a range ...
When the kneecap comes out of joint the first time, ligaments that were holding the kneecap in position are torn. The most important torn structure is called the medial patellofemoral ligament, or MPFL. This ligament secures the patella to the inside (medial) part of the knee. When a knee...
The patella is the rounded bone commonly called the kneecap. It sits in front of the articulation of the tibia and the femur to help protect the ends of the bones, the blood vessels in the joint, and to bear weight when kneeling.
Pain is the most common sign that a person may have a broken kneecap. This pain is usually sudden and intense and typically begins at the time of the injury. This pain may be so severe that the patient cannot move without assistance. The pain may intensify when someone presses on the kn...
What is patellofemoral pain syndrome (PFPS)?PFPS is pain in or around your patella (kneecap). PFPS is also called runner's knee or jumper's knee and is common in athletes. PFPS can develop when the patella rubs against the femur (thigh bone) as you move your knee. It may also ...
Your knees can be protected better with an exterior layer called a cap. Indeed, the cap is made from various materials, depending on the different types of knee pads. 1. What Can You Use For Hard Caps? Knee pads designed with hard caps arefantastic knee protection for work, especially in...
Osteoarthritis in the knee joint may cause cartilage degeneration and abnormal bone growth. When cartilage is damaged, bones experience more friction and impact. This can cause the bone to undergo changes. For example: Bone spurs. Abnormal bony growths, called osteophytes or bone spurs, develop ...