the liver converts fat into fatty acids and ketone bodies which replace glucose as an energy source. As a result, the body burns more fat, leading to weight loss and other benefits. In my experience, I feel healthier and more productive on the keto plan than when my body is bogged down...
What is collagen made up of? It is often referred to as a “complex protein,” which is not surprising considering it contains a whopping 19 differentamino acids. Ad These include a mix of both nonessential (also called conditional) and essential types. It’s a particularly great source of...
A keto diet is pretty restrictive and is not a good fit for everyone. Before adopting a keto diet, it's essential to understand the potential risks and downsides. Furthermore, certain groups of people, such as the following, should practice caution as they may be at a higher risk for sid...
Processed vegetable oils, such as corn oil, canola oil, soybean oil, safflower oil, cottonseed oil, and peanut oil are high in omega-6 fatty acids. This means that they are also inflammatory and contribute to pain and health issues. Processed vegetable oils may trigger anxiety as well. Conve...
The liver breaks down fat into glycerol and fatty acids when the body does not have enough glucose. Fatty acids are further broken down in a biochemical process called ketogenesis and produce the first ketone body called acetoacetate (AcAc). This ketone body is then converted into either beta-...
Keto diets have become uber-trendy in recent years. A high-fat, low-carb meal plan has taken over the diet industry given its weight loss capabilities.
Almost all recipes call for an initial browning before stewing orslow cooking your oxtail. This allows the Maillard reaction (a complex series of chemical reactions between amino acids and sugar) to build flavor and create that signature brown crust on steaks. ...
This is why one of the symptoms of Type 1 diabetes is unexplained weight loss. Type 1 diabetics have pancreatic damage which results in a complete lack of insulin production, and as a consequence, their fat cells have no insulin message telling them to "hold on to those fatty acids". ...
When there isn't enough glucose stored to maintain normal blood-sugar levels, the body can also produce its own glucose from non-carbohydrate sources (such as amino acids and glycerol). This process is known as gluconeogenesis and occurs most often during intense exercise or starvation. It's ...
Today ketogenic diets get the most attention when it comes toweight loss and blood sugar control. “Burn fat by eating more fat” is one simple way to describe the approach that allows someone to enter and maintain in ketosis. The classic ketogenic diet incorporates a very high fat ratio com...