Vitamin K2 (MK-7): mainly from natto 2. Absorption and transportation Vitamin K2 (MK-7) is redistributed in the liver mainly through low-density lipoprotein; Vitamin K2 (MK-4) is carried by the same lipoprotein and is quickly cleared in the liver. 3. Bioavailability Studies have shown that...
The main supplement I recommend, if you aren’t taking it, is vitamin D3 at 2000-5000IU, along with K2 MK7 at >90ug. Those are the hardest to get in the diet. Hope that helps/is reassuring. Drakes 4 years ago # Reply I thought chromium too should be supplemented as I thought...
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The curcumin is interesting as it was suggested because I have low-grade wear and tear osteoarthritis affecting my left hip, minor pain and no loss of movement. My rheumatologist, who I'm not seeing for this, put me on to it. No pain at all now. ...