While these actions may seem like simple fixes, they may not work for everyone. In such cases, using sleep hypnosis may help. However, keeping an open mind while working with sleep hypnosis can be crucial. Experiences often vary from person to person, and while some find it highly ...
"Lynn has been excellent for sorting out issues regarding my family. I appreciate someone who listens and is able to determine what can be dealt with and what cannot." — BetterHelp member’s review of their therapist More reviews Takeaway ...
In this scenario, professionals will recommend a visit to a physician who can do a full check-up and prescribe drugs to resolve a dysfunction. It is not rare for a physician and a therapist to work hand in hand on eradicating the causes for sexual and relationship impairment. How does sex...
As a BetterHelp partner, we receive compensation if you purchase through our links. We suggest that if you are going through a tough relationship patch and none of the solutions you have tried are working, and the relationship might break down, you should try relationship counseling. It is n...
If someone else is driving the vehicle, this may indicate you don’t want to hand over control. The thought of someone else impacting your destiny terrifies you, and it feels like giving them control will derail you entirely. This may be a justified fear, so talk to people that you trust...
Think of it like brushing a hot stove. You brush the hot stove and then pull away from it. You don’t sit there and contemplate, “Hm. Is the stove hot? I bet the stove’s hot. Oh, look, the stove’s hot, and my hand is burned. I should pull my hand away from the stove....
Dina Scippa:I mean, exactly what you just shared. I cannot tell you. I don’t even think there’s a day that goes by that I don’t speak to a woman who talks to me about the crisis of confidence that she’s going through right now. And what I find is like you said, it’s...
When you expand it, you make the net… you, like, stretch out the net so that all of the grids are, like, fully stretched out. And then when you shrink it, what’s happening is that each polymer, or each grid, is actually getting, like, really squished up and compacted. ...
Sometimes you may feel like you’re living a boring life because you’re not working toward something. Sometimes when you’re working toward something, it may not feel like you’re making forward progress. The solution to both problems is setting goals. ...
Going for a run is good for your heart, but it is not good for managing anger. Abstract Anger is an unpleasant emotion that most people want to get rid of. Some anger management activities focus on decreasing arousal (e.g., deep breathing, mindfulness, meditation), whereas others focus on...