What is iron good for? Iron is a mineral that the body needs forgrowth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body...
739.It is indeed an honour for China’s scientific research and Chinese medicine to be spread around the world.” 中国的科学研究和中医药得以在全世界传播确实是一个荣誉。 740.Albert Einstein, who is perhaps the greatest...
Vitamin C, present in nearly all fruit, particularly oranges and other citrus fruit, has come to be regarded as particularly effective in the prevention of cold and low energy states. Among the minerals we need, the most important are calcium, iron and iodinc (碘). Milk is one of the ...
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in other words, what we include in our diet is as important as what we exclude, so substituting healthier foods for red meat provides a double benefit to our health. pan et al reported that adjustment for saturated fat, dietary cholesterol, and heme iron accounted for some but not all of...
What Is a Healthy Diet? Why Good Nutrition Is Important When and How Much to Eat Example of a Healthy Diet Comments More Good nutrition means eating a balanced diet rich in vitamins and minerals to fuel your body with what it needs Good nutrition means eating a balanced and healthy...
Some of these pieces of advice seem to contradict each other.Eating chocolate makes you fat and gives you spots.Chocolate contains the essential minerals iron and magnesium.What we need to figure out is what type of chocolate to eat to get the benefits and howmuch of it to eat. We can ...
If you’re looking for a meat-free alternative to put in a cottage pie, lentils are ideal. Add some cooked lentils and other veggies like carrots and peas to a tomato-based sauce, top with mashed potato and then bake. Like the sound of adding these legumes into your diet? Check o...
Your main meals should include a fist-sized serving or wholegrain or low GI (slow releasing) starchy carbohydrates such as granary bread, wholemeal pasta, basmati rice, oats or sweet potatoes. These foods are not only a good source of energy but contain fibre, calcium, iron and B vitamins....
(a) Why is iron intake an important component of a healthy diet? (b) What can you do to ensure you are getting the daily recommended intake of iron? Iron Consumption of food substances comprising of all essential and non-es...