These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues.
What is the Ketogenic Diet?Mangia, Anthony
The ketogenic diet is nutritional program which involves restricting your carbohydrate intake to under 20g per day. Your carb sources should come primarily from green fibrous vegetables. All carbohydrates that are high in carb grams must be eliminated from your daily meal consumption to reach Ketosis...
Targeted Ketogenic Diet (TKD):A diet that allows you to add net carbs around workouts; High-Protein Ketogenic Diet (HPKD):Similar to an SKD, but with more protein, that is, 60 percent fat, 35 percent protein, and five percent carbs; CKD and TKD are mainly adopted by high-performance a...
Find out all about the keto diet, a high-fat, extremely low-carb diet that's gaining in popularity as a way to lose weight and possibly treat certain diseases.
Keto Diet Journalist Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier and healthier lives. With a foundation in fitness, food, and nutrition, Ashley covers it all ...
The ketogenic diet (KD) is a very low-carbohydrate, high-fat and adequate-protein diet with no calorie limit that induces a metabolic condition called "physiological ketosis". It was first introduced to treat epilepsy in the 1920s and has become quite popular recently as weight-loss and perfor...
What Is the Keto Diet? You’ve probably heard of the famous Ketogenic Diet, otherwise known as the Keto Diet, as it has been all over social media recently; being endorsed by various celebrity ambassadors such as glamour model Jenna Jameson. You may also have heard stories of dramatic ...
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What is Keto Diet? A keto or ketogenic diet is characterised by deficient carbohydrates, moderate proteins, and high-fat consumption. The diet is mainly 65% – 80% fat, while the remainder is protein and carbs. The goal of keto diets is to make your body burn fats for fuel replacing car...