Prenatal vitamins typically don't contain any essential fatty acids, such as the omega-3 fatty acids DHA and EPA, which are important for the development of your baby's brain, nerve, and eye tissue. Fish is a major source of DHA and EPA, but you have to be careful about not eating ...
To put things bluntly, not getting enough Omega 3 can result in a greater risk of death from all sorts of causes[2]. There’s also that question of what is ‘enough’ to merely limit those specific risks, versus how much is beneficial to potentially enhance or maximise health. But here...
Vitamin F is made of two fatty acids: omega-3 and omega-6. Used to repair and create tissue in the body, vitamin F also aids with...
DHA is an omega-3 fatty acid that supports the baby’s brain, visual, and nervous system development. Our DHA is sourced from algae (meaning it’s vegan) and comes in a separate softgel to eliminate any unwelcome fishy tastes or smells. Folate Folate is the most important B vitamin during...
Registered dietitians explain what açai is, the health benefits they provide, side effects and how to make an acai smoothie bowl.
While it’s safe to take vitamins K1 and K2 together, combining them is unnecessary if you are taking a vitamin K2 supplement. Vitamin K2 promotes healthy blood clotting and offers additional benefits to vitamin K1, including maintaining calcium balance, promoting skeletal health, and potentially lo...
Vitamin D is likely to provide benefit in elderly patients at risk of falls and fractures when given in combination with calcium. The evidence with vitamin D supplements is conflicting regarding its effect on total, cancer, CV mortality, or CV risk. Omega-3 fatty acid supplementation...
Set aside time for long walks in nature where you can clear your head Make sure you’re eating healthy foods and are filling your body with the fuel of fresh vegetables, fruit, and hearty whole grains Foods rich in omega-3 fatty acids such as salmon and have been shown to lower cortisol...
CARP Carp is an oily freshwater fish,meaning that it's rich in Vitamins A and D,as well as Omega 3 fatty acids,which are good for improving heart health,lowering blood pressure,reducing inflammation and easing depression.For older folks,it also protects the eyes and helps guard against dement...
What does it mean to say that a vitamin is fat soluble or water soluble? Which are fat soluble and which are water soluble? Which water-soluble vitamins are absorbed in the small intestine? Which fat-soluble vitamin is produced by bacteria in the large intestine?