Acidic foods like oranges and grapefruits can trigger heartburn and acid reflux, which can keep you up all night.¹⁰ 6. Chocolate This is a tough one for those with a sweet tooth. Chocolate tends to have a lot of sugar and caffeine, two things we know are terrible for sleep. ...
Bismuth is a liquid or tablet that may be used to decrease heartburn, upset stomach, or diarrhea. It may also decrease swelling in your stomach and help kill the infection if other medicines do not work. It also protects ulcers from stomach acid so they can heal. Medicines may be given ...
The first time I used WD-40 to save the day was way back when my daughter Britta was just a toddler. She was going through a phase where she insisted on having Silly Putty in her hand at all times, and she must have fallen asleep that way one night, because the next morning I fou...
Caffeine is a natural stimulant found in coffee that you are generally advised to avoid before bedtime as it can keep you awake. However, there are some who endorse the use of coffee for a so-called "caffeine nap." According to research conducted in the 1990s, drinking a cup of coffee ...
Okay, I must admit that I did have coffee and tea with either nut or soy milk, about 50% of the month. So if I were a purist, I wasn’t technically fasting by the book. This is my next challenge, which I will discuss later in this post. What are the benefits of eating one me...
It involves the leftover coffee in your coffee pot. If you are an iced coffee lover, prepare to be amazed, if you didn't already know this, because this is definitely worth a try! Waste not, want not when it comes to coffee I say!
Deciding when to hit up Istanbul depends on what you like to do. The shoulder season in Istanbul, which spans from March to May and September to November, is your sweet spot, in my opinion. During these months, the weather is just right—not too hot, not too chilly—which means explori...
Interlude: The Mouse Trap The New Guy Excel, VBA, XML, XSLT, Java! Epilogue Duck Programming prelude: the project what is duck programming? why duck tastes so good dangerous but manageable how to manage duck programming summary I Can’t Find Good Salespeople Preface...
TheInflammation Crushing Ebundleis designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing...
Attending conferences, emailing and calling people in the industry, speaking to your cousin's friend's brother who is in a similar business, will help you get out into the world and discover people who can guide you. Once you have your foot in the door with the right people, conducting a...