Chronic inflammation, often referred to as the silent killer, is a persistent low-grade immune response that wreaks havoc on the body. Unlike acute inflammation, which helps heal wounds and fight infections, chronic inflammation lingers, damaging tissues and disrupting bodily functions. It’s a majo...
Tomatoes are an easy and cost-effective way to boost your intake of carotenoids, a group of plant nutrients that support brain health. These molecules help safeguard fat in the body, which is crucial for brain function since the brain is primarily composed of fat. Tomatoes are especially rich ...
People are often advised to drink salt water from a durian husk after eating the seeds to get rid of the smell and to reduce “heatiness”. Is there any truth to this? Traditional Chinese Medicine (TCM) physician Tay Jia Yin from Raffles Chinese Medicine said that from a TCM perspective,...