What are the Ideal Cholesterol Levels? What are the Different Types of Cholesterol? What are Normal Cholesterol Levels? What is a Healthy Cholesterol Level? Discussion Comments ByBabalaas— On Jan 14, 2011 @ Chicada- Most vegetables are not great HDL cholesterol foods, but eating a large salad...
“BMI is thought to provide medical professionals with a sense of whether or not an individual is at risk for certain obesity-related chronic diseases, such asheart disease, high blood pressure, diabetes and other comorbidities,” she adds. The reason why boils down to fat. The BMI is a qu...
Here is how to calculate BMI and determine your ideal weight. Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. Another way to calculate BMI is to ...
height, age, and gender. However,studiesshow that the ideal waist size for women is less than 35 inches and that for men is less than 40 inches. Staying within this range puts one at a lower risk of developing obesity-related health problems. ...
And don’t forget fiber! While not considered a macro, getting enough daily fiber is important. Studies recommend men aim for 38g per day and women 25g. A high-fiber diet has benefits like improving nutrient absorption, cholesterol levels, blood sugar control, healthy bowel movements, and reac...
Jackie Lam is the senior health editor at Women’s Health where she oversees health and weight loss content for the website and the Mind section of the print magazine. Originally from Hong Kong, she’s a journalist with more than 10 years of experience and a proud graduate of Cornell Univ...
No, being ‘skinny’ does not mean somebody is healthy. Although society tends to demonise ‘overweight’ and ‘obese’ people, ‘thin’ people can also be at risk of conditions seemingly reserved for visibly overweight people like: High cholesterol High blood pressure Diabetes Cardiovascular dise...
I am 46 years old, no history of high blood pressure, no diabetes, cholesterol fine. I was a smoker. I had a widowmaker heart attack with 100 percent blockage. I quit smoking. Byanon359294— On Dec 16, 2013 Good luck to you Post 1. I have also had the widow maker with a whopping...
Honey: Not just delicious on toast, honey is a humectant that attracts and retains moisture, making it ideal for hydrating parched locks. It also boasts antimicrobial properties, keeping your scalp healthy and free from dandruff. Aloe Vera: Known as the “plant of immortality,” aloe vera is ...
These calories are used to keep the heart beating and remain a constant ideal temperature through homoeostasis. Your basal metabolic rate is not the amount of calories you should consume daily. However, you will need your BMR to work out your daily calorie intake. How do I find out ...