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What happens to the body in an ice bath is straightforward, said King. First, the cold water causes an immediate circulatory response. The blood vessels in the parts of the body submerged will constrict, King said. When blood vessels constrict, blood doesn’t flow as quickly to those areas,...
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But Corzo said if you’re someone who has poor circulation, the one thing you don’t want to do is reduce blood flow, so an ice bath may not be the best course of action to help reduce pain and inflammation. Ice baths also have the potential to cause hypothermia, drowning, cold shock...
When someone enters an ice bath, there is the release of endorphins. “Endorphins, I like to describe as tiny little Percocets,” Corzo said. They are naturally occurring chemicals within the body that are known as “feel-good molecules.” They help control pain, mood, and behavior. ...
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Ice baths should be combined with getting sufficient sleep,proper nutritionand stretching after a workout to help truly aid in recovery, she says. "Muscle soreness is a process," Li added. "Without other proper methods, (an ice bath) won't help you solve all the problems." ...
And if you don’t have easy access to an ice cold lake, river or ocean, an ice bath is the next best thing. You might not be able to swim around, but you’re still reaping all the benefits of cold water! People have been using ice baths since ancient times to speed up recovery ...
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