sodium, and fat. We all clearly understand that fast food, in general, is NOT as healthy as cooking at home, BUT for those in a hurry, on a road trip, need a quick fix, it is still attainable to not eat like garbage.
We’ve all been told that breakfast is the most important meal of the day and that we should eat light at night if we want to be lean and healthy. It still pains me to see how widespread this mythical nonsense is. The truth of the matter is that humans have evolved to eat sparingly...
About this Meal Kit:Sprinlysends organic, plant-based meals that are ready to eat in three minutes or less. They advertise honestly healthy, nutritionist-approved meals that are prepared fresh and delivered to your door each week. Just choose your favorite dishes from their weekly menu and fol...
HERE’S HOW TO EAT TO GAIN HEALTHY WEIGHT: Calculate your TDEE (Total daily energy expenditure)and add 300-500 cal over your number for sustainable weight gain. Consume at least 1-1.5g per pound (2.2-3.3g per kg) of body weight in protein daily. ...
All of this aside,the fact is, some nightshade foods offer health and nutritional benefits to those who can tolerate them.They can and should be part of a healthy diet. For example, tomatoes are rich in lycopene, which is an antioxidant. Sweet bell peppers are rich in vitamin C and miner...
There are still a lot of great spicy beers out there. I have a few bottles in the kitchen now, just waiting for a clean palette. There’s the Thai Chili Wahoo fromBallast Point BrewingandRogue’sChipotle Ale. Excited about both of these. I’m still ...
If you have been following this blog for a while, you know that I like to startle people from time to time with my “raw” dishes. So after a somewhat decadent night so far, I thought why not toss in something a little healthy to end the evening and leave us feeling good about ours...
TheU.S. Food and Drug Administration(FDA) says that healthy adults can safely have up to 400 milligrams of caffeine per day. This is the equivalent of four or five cups of coffee. However, some people are sensitive to caffeine and may experience side effects even when taking a few sips....
Emily English's healthy chipotle steak bowls Em the Nutritionist's savoury cheesy granola bars Em the Nutritionist's healthy French toast Fibre-packed banana bread baked oats recipe What is TikTok's fibre jam? 10 smart food swaps to ease stress 6 carbs nutritionists want you to eat more of...
Açaí might seem like a healthy choice lauded as a superfood - but are these highly prized berries actually good for you? An expert nutritionist explains all.