It's important to know what heart rate is healthy and normal for every age in your life. Your heart rate, or pulse, can guide you to discover dangerous health conditions that need expert care, such as some heart problems. But your normal resting heart rate changes throughout your life as...
Depending on the physical activity, the pulse can be divided into different types. At physical rest (lying or sitting), the so-called resting pulse or resting heart rate is normally between 60 and 80 beats per minute in healthy adults. The training heart rate is the optimal pulse rate for...
Unless you are medically trained, you will most likely find it hard to tell what is going on inside your body and even harder to ascertain if your heart is functioning just right. For starters, you could take your own pulse, and learn what your heart rate might be saying about your heal...
A healthy person's oxygen saturation level should be between 95-100%. If the reading is below 90%, it may indicate that the person is not getting enough oxygen and should seek medical attention. Conclusion In conclusion, a pulse oximeter is a small electronic device that measures the oxygen...
What Is Your Heart Rate? Your heart rate, or pulse, is the number of times your heart beats in a minute. Everyone's is different, and it changes as you get older. Understanding your heart rate and what's a healthy one for you is an important part of taking care of yourself. ...
What Is Your Heart Rate? Your heart rate, or pulse, is the number of times your heart beats in a minute. Everyone's is different, and it changes as you get older. Understanding your heart rate and what's a healthy one for you is an important part of taking care of yourself. ...
Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising. Ad If you're sitting or lying down ― and you're calm, relaxed and aren't sick ―...
What is Heart Rate Variability (HRV)? As popular as the metaphor may be, a healthy heart doesn’t beat as regularly as a metronome — in fact, it changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known as your heart rate variability, or...
The topic of the pulse rate is one that our patients and healthy athletes frequently bring to our attention. With the increased availability of wearable monitors, the optimal exercise heart rate has become an almost universal subject of conversation, not only in the athletic community but also amo...
It not only helps us keep physically and mentally healthy but also is of great significance to protect the environment and our homeland. People of all ages can participate in this kind of exercise, which can help get rid of garbage and m...