Some tips to staying healthy through the grieving period are: Do something creative.Expressing your feelings in a creative manner can help you to move through them more effectively – write, scrapbook, paint or get involved in a cause that honors the memory of your loved one. Allowing yourself...
Grieving people tend to feel numb and suppress their emotions. It may seem logical to try and avoid feeling anything, but it isn’t healthy. Grief counseling is not meant to speed up the healing process but to give you a space where you can process your feelings. Developing relationships wi...
Grief is not a disorder, and it's not the same as depression. Some people who are grieving may need the support of a counselor, but it is important not to be afraid to do so if it becomes unmanageable. When searching for a counselor, choose someone who focuses on grief and bereavement...
Complicated grief is a form of grief in which the bereaved person can't process the death of a loved one. The signs of this...
however. The fourth step is about reminding ourselves that, even though we're there to support the grieving individual, we’re also a separate person. His or her pain is not our pain. Another grief expert, psychologistDale Larson, suggests that people can easily fall into what ...
It sucks -I am grieving and always will! This TOXIC baloney unfortunately is true and I just wish my daughters would understand and let me be just as my Mom used to say. I try and do my best and every day is not “wine and roses”. Just because my kids want to portray a Disney...
Every life is eventually touched by tragedy. No one is exempt from sufferings such as illness or the loss of a loved one. Grief 4 Min Read My Pet Died and I Can't Stop Crying Crying after the death of a pet is a normal and healthy way of grieving. Psychology...
There is a similar difference in perspective about dreams amongst grieving people. Dreams can be a mixed bag after someone you love dies. While some people long to sleep, hoping to see their loved ones, others dread the nighttime hours because they find their dreams distressing. Some say they...
Grieving is tough. Setting boundaries is tough. Managing both together can feel overwhelming, but healthy grief boundaries are critical while grieving.
Couples on TikTok who are breaking up amicably are having breakup weekend trips. Here's what experts say about whether or not this is a healthy idea.