Cholesterol is a sterol-type lipid present in the plasma membrane of eukaryotic cells. It is conformed by four fused carbocycle rings, plus a linear, apolar tail. Cholesterol is highly hydrophobic; although it is an essential component of animal cells, it also represents a health problem when ...
Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home kitchen into a place to eat well and save money. Annika UrbanDec. 16, 2024 How to Choose a Diet Individual success with a diet or eating plan can vary, and what works for one may not...
Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a blood test that measures the amount of cholesterol and others fats in your blood. Warning: The terms are not for the faint of heart. There’s cholesterol, total cholesterol, lipoprotein, high-density lip...
To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number. For example, if you have a total cholesterol score of 200 and an HDL score of 40; divide 200 by 40 and this equals a ratio of 5 to 1. The lower the ratio, the lower your risk of...
In this lesson we'll explain what HDL cholesterol is and how it affects the body. We'll also look at the healthy range for HDL and the factors...
risk of heart disease. Doctors recommend keeping your ratio 5 to 1 or lower. The optimal ratio is 3.5 to 1. While this ratio can be helpful in assessing risk for heart disease, your doctor will take into account your entire cholesterol profile and tell you what treatment is best for you...
Whole grains have many nutrients that offer health benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber, which helps lower cholesterol levels. High total cholesterol is a significant risk factor for heart disease.61 ...
This is significant because a healthy gut microbiome helps produce anti-inflammatory effects throughout the body. This is another route through which a high-fiber diet may improve cardiovascular health and metabolic health, including blood sugar regulation, insulin sensitivity and cholesterol levels, ...
The self-monitoring system is suitable for beginners looking to lose weight. Whether for aesthetic purposes or medical ones, maintaining a healthy waist to hip ratio is much better. With the advancements in science and technology, there is so much that one can do at home to control their weig...
A healthy weight can help you control your GDM. Ask your healthcare provider how much weight is healthy for you to gain during your pregnancy. If your weight was higher than recommended before you became pregnant, your provider may recommend a safe weight loss plan during pregnancy. Your provi...