Plus, having a half-marathon date on the horizon can be an effective way tostay motivated to exercise. With the tips and tricks ahead, you can plan to finish your first half marathon feeling strong — and learn how to do so safely. What is a half marathon? A half marathon is a 13.1...
可以结合文本材料中 的"Today I arrived at what I consider the halfway point of a dream" 进行理解。续写思路:作 者冲过终点时,激动不已,热泪盈眶,作者完成了从未想过会完成的挑战;虽然很艰难,但 作者认为没有什么是比这种成就感更有价值的 反馈 收藏 ...
On average in the UK, male half marathoners keep a pace of 8.96 mins per mile (that’s 5.57 mins per kilometre) while female runners keep a 10.29 mins per mile pace, (that’s 6.40 mins per kilometre). Now you’ve got an idea of what your goal should be, the next step is plann...
RRCA-certified running coach Megan Harrington shares her pro tips for running a 5K, 10K, half marathon, and marathon. Must-read for runners.
故选C项。 B Marathon is one of the most difficult races in track and field, at a little over 42 kilometers. To be a world-class marathoner, you must run that distance in two and a half hours. But for some, completing a marathon race is a lifelong dream. Jacqueline's dream of ...
I truly believe this is as unscathed as possible. I did not train and my body was not conditioned to run a half marathon. Before event day, I consulted a few runners — the least I could do. Luckily, I have a wonderful runner colleague, Andrea Hill (who has also ...
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If you haven’t done any faster running in your training then just aim for a 30 minute run at your usual pace. An example run would be: 10 minutes easy jog warm up 5 x 2 minutes at the pace you want to run the half marathon (or a little faster) ...
Not only will these tests give you your estimated 5K race pace (along with 10k, half-marathon, and marathon estimates as well), but they will give you your specifictraining zones. These training zone paces are what you use for your everyday workouts specified by your running coach. ...
I decided that I could run this half marathon because it was downhill, but my colleague informed me that can be the most difficult part of a race because it can create quad strains. I was cautious when going downhill and ensured that I took smaller steps and activated my ...