In addition to nutrition and exercise, sleep is one of the most critical elements that comes into play on your health and fitness journey. A good night’s rest can make a serious difference in your strength and endurance during a workout. Just think: if you’ve barely slept, you probably...
Ever wonder why some people seem to always get a good night’s rest while you toss and turn for hours, or wake up again and again? Your sleep hygiene may be the problem. Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterr...
Now, let’s delve into the principles and practices of good sleep hygiene: 1. Consistent Sleep Schedule: One of the fundamental pillars of sleep hygiene is establishing and maintaining a consistent sleep schedule. In the context of sleep hygiene, setting your sleep schedule involves going to bed...
Ever wonder why some people seem to always get a good night’s rest while you toss and turn for hours, or wake up again and again? Your sleep hygiene may be the problem. Good sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterr...
Sleep hygiene is a set of good habits that help enhance sleep duration and quality, with excellent benefits for the brain and body. It enables you to fall asleep quickly and sleep well. With enough good quality rest, you can wake up feeling refreshed, energised and alert, enabling you to ...
Why is sleep hygiene important? Getting good sleep is crucial to your physical and mental health, productivity and overall quality of life. Studies have shown that sleep deprivation can lead todepressionandanxiety. Short-term consequences of sleep deprivation include: ...
“Good sleep hygiene is like good dental hygiene. It keeps a relatively problem-free system intact,” says Dr. Alicia Roth, DBSM, a sleep expert. “But if you get a cavity, you wouldn’t keep brushing and flossing to cure the cavity. If you’ve implemented good sleep hygiene without im...
Steps to Practicing Good Sleep Hygiene In order to develop sound sleep hygiene, you need to know what to do and what to take a pass on doing. Follow the steps below to improve the quality of your rest: Create a comfortable retreat.Your bedroom was made for two things: sleeping and sex...
Quality sleep is defined as uninterrupted sleep over a period of approximately seven to nine hours. If sleep is interrupted then there is less chance that the body will have had time to perform all of its essential tasks. During the night we alternate between different types of sleep, and th...
Practicing good sleep hygiene and opting for a comfortable mattress – like the Roma Latex Mattress, which has over 300 five-star reviews – makes good sleep sense to envelop you in comfort when bedtime comes around. Stress Stress has a huge impact on our sleep quality. The more we are str...