A healthy gut microbiome has a rich diversity of several types of bacteria1. This permits better digestion of a wide array of foods, which helps to prevent digestive problems and food intolerances. Additionally, improving gut healthpromotes a good immune system2and helps to fight off infection. ...
“What is particularly exciting about these five strains is that they are naturally acid and bile tolerant, meaning the strains can survive the harsh journey through the stomach to the intestines, where the good bacteria play an extremely important role in your microbiome,” Morris said. Bene...
So you've got to be very careful about that. And really, there's no reason why anyone should get a colonic to rinse their colon out because your colon is naturally already excreting all that waste. JOHN WHYTE It's always a good reminder, whenever we talk about the gut to remind ...
"Gut health" is more than a wellness buzzword, experts say. Here's why it matters. More from CBS News The long-term mental health toll of wildfires and the danger if left untreated Trendy "low-buy" challenges can be good for your wallet and mental health How a blind college student...
Even though our gut is out of sight, that certainly doesn’t mean it should ever be out of mind because of the impact it has not only on ourdigestionbut our overall health. As Ivanina stated, there is no one-size-fits-all to managing a healthy gut. But there are expert and science...
Ross, Martha
Gut health is a big topic of conversation in the health and wellness space at the moment. Why do you think this has become a focus? The body’s gastrointestinal tract and its functions are the cornerstones of our well-being. Numerous studies have shown the connection between our gut health...
Kraut originally comes from Germany and is usually made with fermented cabbage, white or red. The fermentation process produces lots of good bacteria bacteria, ready for us to eat. Fermented foods like sauerkraut reduce inflammation and problems with digestion. Good bacteria in our gut can even he...
it is crucial to seek medical assistance immediately."If you have more minor bloating issues, Brown still suggests seeking help instead of ignoring it."Bloating can indicate that your digestive system is inflamed, even if you do not have alarming symptoms. This inflammation, if left untreated, ...
Why gut health is important The gut is vital for breaking down food and absorbing nutrients as well as protecting the body. A healthy gut is essential for a strong immune response and defense against pathogens. To put this into perspective, about 70% of immune system cells are found in the...