性别和年龄也会影响修复机制, which is why young men with more testosterone 这就是为什么有更多睾酮的青壮年, have a leg up in the muscle building game. 在肌肉增长上更有优势 Genetic factors also play a role in one's ability to grow muscle. 基因因素也会影响肌肉增长 Some people have more robu...
Muscle growth starts with testosterone: find out how testosterone helps you grow and what you can do to help ensure it's running high!
Because protein is so important to muscle growth, clients should consume the same amount as on training days. For muscle growth, this equates to one gram of protein for every pound of bodyweight, or 2.2 grams per kg. For athletic clients wanting to build muscle and lose fat, research reve...
But a good habit to get into is having at least aprotein sourcebefore bed. Ingesting protein before bed is a great idea, no matter if your goal is to lose weight, burn fat, or build muscle. This is because while you sleep, your body is in the repair and recovery process. It is wo...
Hydration is crucial too for muscle growth and repair. The general recommendation is to drink around 6-8 glasses of fluid each day, which equates to around 1.5-2 litres – but when training, and depending on your body size, you may need a bit more. Aim to drink small amounts of water...
By doing slow negatives you are really forcing your muscle into a period of deep burn where it is forced to hold the weight and control the speed at which it comes down. This can be a catalyst for great muscle growth and has been used by bodybuilders...
Later genetic testing showed that a key mutation in the gene controlling myostatin had effectively shut off the myostatin protein. The Myostatin protein is used by the body to inhibit muscle growth and development, so with out it, the muscles grow much larger than normal. ...
What is bromelain? Bromelain is a naturally occurring substance that is derived from pineapples. Bromelain may be good for digestion, removing dead skin cells from burns and reducing inflammation, swelling, muscle soreness, pain and nasal congestion. ...
of research suggests that performinglengthened partialscould lead to more muscle growth than a full range of motion (1,2,3). Therefore, picking exercises where you can safely perform lengthened partials without the risk of crushing yourself or getting pinned is a good idea...
How Long To Rest Between Sets For Muscle Growth All About Our High-Protein Meal Prep Manual When you’re training for hypertrophy, lactate is being metabolized and used as an energy source. Towards the end of your set when you feel a burning sensation, you’re nearing fatigue—those are hy...