In the Western world, cardiovascular disease is the number one cause of death including both heart attack and stroke. Optimal nutrition, exercise, sleep, stress management and proper supplements can protect the brain while they protect the heart too....
吃什么对心脏好(What's good for your heart) weight control The research showed that the body weight increased by 10%, average cholesterol increased 18.5, 38% increased risk of coronary heart disease; body weight increased by 20%, 86% increased risk of coronary heart disease, diabetes patients ...
CARDIOVASCULAR fitnessBODY weightPUBLIC healthBODY compositionFruits, vegetables, grains, and fish should be advised for everyone over a lifetime This article originally appeared in BMJ USA After 25 years of follow-up in the Seven Countries Study, death rates from coronary heart disease (CHD) ...
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your nextmartial artscompetition, having a good gas tank is always a good thing to have. The average person often overlooks the ...
Cardiovascular endurance provides the ability to stay in constant motion for a long time without getting too winded. The efficiency and health of the heart muscle is the key component in this kind of fitness. Good cardiovascular endurance helps keep the blood oxygenated, so when someone reaches th...
Finally, plasma is the nutrient and hormone delivery system that our body needs to function properly. Without those vital nutrients and hormones, we’d die! Now that we’ve learned about what’s inside our blood, we can understand why cardiovascular fitness is important for our health. This...
These tests together can not only establish how severe your sleep apnea is but also characterize the impact of sleep apnea on your cardiovascular health. Verywell / Laura Porter What's a Good Goal for AHI? The AHI score indicates the average number of apnea and hypopnea events per hour. Low...
aEIn East Africa, significantly reducing such illegal hunting and allowing wildlife populations to recover would allow the generation of significant economic benefits through trophy hunting and potentially ecotourism. “Illegal hunting is an extremely inefficient use of wildlife resources because it fails to...
Long covid (post covid-19 condition) is a complex condition with diverse manifestations, uncertain prognosis and wide variation in current approaches to management. There have been calls for formal quality standards to reduce a so-called “postcode lotte
There are many additional ways to ensure good health as well, including maintaining a healthy weight, not smoking, limiting alcohol consumption, and practicing safe sex. Good mental health is also vital for sustaining a healthy lifestyle. Eating well is important for the body and mind. A diet...