Your liver makes about 75 percent of the cholesterol you need, and the other 25 percent comes from foods you eat. A blood test is the best way to measure the cholesterol levels in your body. Here’s what you should know about cholesterol – the good and the bad. What is total choleste...
Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of c...
The main function of soy is to benefit the heart.If you eat a number of heart-health-claim-approved protein foods,such as soy and nuts,you can get a drug-like cholesterol(胆固醇)reduction.So just because of the good effect,don't miss these foods.Add some of them to your diet. "Soy...
Your body uses cholesterol to make hormones and new cells, and to protect nerves. Cholesterol is made by your body. It also comes from certain foods you eat, such as meat and dairy products. Your healthcare provider can help you set goals for your cholesterol levels. Your provider can ...
What Is Cholesterol? Cholesterol is a natural substance made by the body. Most of the cholesterol in our bloodstream (75%) is produced by the liver, and the remaining 25% comes from the foods we eat. We all know that elevated blood cholesterol levels are not good for your health, but ...
Lowers bad cholesterol Provides essential fats with your body needs but can’t produce itself The unsaturated fats are the good guys – including polyunsaturated fatty acids and monounsaturated fats. When eaten in moderation, or added to yourjuicing regime, they are used to replace saturated or tra...
There isn’t good evidence to show that dietary cholesterol alone can raise your odds of heart disease. But many foods that contain cholesterol are also high insaturated fats. That includes red meat, poultry, and full-fatdairy products, such as butter andcheese. Too muchsaturated fatraises you...
Other studies have found and association between intake of ultraprocessed foods and unfavorable changes in blood levels of cholesterol and triglycerides in adults and increased levels of inflammatory markers in the blood. A weighty matter Carrying extra weight is strongly associated with increased risk ...
It makes sense that too much chocolate would be bad for you because of the high fat and sugar content in most products. But what should we make of common claims that eating some chocolate is actually good for you? Happily, there is a fair amount of evidence that shows, in the right ci...
Poor Fair Average Good Excellent Rate This ` 0 comments View Comments Print Text Size Photo: Getty Images By itself, cholesterol is not a bad thing. A waxy substance, cholesterol is present in all cells. It helps your body digest foods, create hormones, and manufacture vitamin D. ...