melatonin. It’s like they say different strokes for different folks. The general belief though is that normal doses should range between 0.3- 5 mg and should be taken just before bedtime. If this does not work for you, try taking the supplement earlier in the evening for a better effect...
I was taking 35 units of insulin, 2000 mg metformin and 80 mg glipizide. I now take none of that. All natural is my new life style. I now read the labels and google all ingredients. I changed to coconut flour, coconut sugar, coconut oil and gluten free. I eat only protein for ...