ButBlattnerassuresthattakingnapscanalsobebeneficial.“Nappingisnotalwaysacausefor concern.Takinganapcanberefreshingandenjoyable,”shesays.“Thekeyis,areyoumissing outonthingsthatyouenjoybecauseyouaretoosleepytostayawake—thatcanindicatea problem—ordoesthenaphelpyougetmoreoutofyourday?” “Takingabriefnapcan...
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Lactose is a sugar molecule that is naturally present in milk. For you to digest lactose, you need an enzyme in your body called lactase, which can split lactose into two smaller molecules: glucose and galactose. The smaller molecules can then individually be absorbed in the small intestine wi...
Free-range animals are less likely to catch diseases. In fact, they are less likely to catch diseases. This is simply a myth made up by the factory farm industry to try and scare consumers away from buying free-range meats. Factory farmed animals live in such confined spaces that they oft...
What is the ‘Pretending I Got Into Harvard’ trend? For years, TikTok has been home to heartwarming videos of students finding out if they were accepted to their dream college, often surrounded by their supportive families. It’s common for these emotional moments to have an equally emotive...
3. Milk Surely, you've heard of people having a glass of warm milk before bed. This works because milk contains both tryptophan and calcium, which we know by now are excellent at promoting deep sleep. Tryptophan is an amino acid that helps the body biosynthesize proteins and release serot...
Luckily, another option is now on the horizon. A determined British Dairy farmer, Neil Darwent, is setting up a scheme in the UK to segregate and label “free range” milk. Once up and running, this will allow consumers to pay a small premium for milk from a system which has given co...
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