Fortified cereal is a food product that is made from processed grains that have had nutrients added to them to make them more...
fortified breakfast cereals. dried fruits, such as prunes, figs, and apricots. What are the symptoms of lack of iron in the body? Iron deficiency anemia signs and symptoms may include: Extreme fatigue. Weakness. Pale skin. Chest pain, fast heartbeat or shortness of breath. ...
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Gluten-free breakfast cereals Discover delicious GO FREE® Cereals: Corn Flakes, Honey Nut Flakes and Rice Pops, all gloriously gluten-free. They're so tasty the whole family can join in if they want to. They are also fortified with vitamins and minerals to give you essential nutrients in...
Fortified nutritional yeast Fortified breakfast cereals Enriched plant-based milks Addressing a vitamin folate deficiency.If you are 19 years or older, you need 400 micrograms of dietary folateequivalents(DFE) each day. If you are pregnant, you need 600 micrograms each day, and if you ar...
Fortified breakfast cereals, fruit juices, margarine, and spreads. Does vitamin E cause weight gain? Vitamin E is a fat-soluble antioxidant vitamin. If taken in high doses, itcan build up in your body fatand cause complications. Is 400 mg of vitamin E safe?
Naturally occurring folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and ...
If you can, eat the peel of your fruits and vegetables for an extra boost of fiber. If you like dried fruits, keep them on hand to add to breakfast foods like muffins, pancakes, or yogurt. Fresh fruit is a great addition to cereals, oatmeal, and other common breakfast foods. Try slic...
is called preformed vitamin A and is absorbed in the form of retinol. The vitamin A in plants is called provitamin A, or carotenoids. The most common carotenoid is beta carotene. Food sources of vitamin A include milk, eggs, fortified breakfast cereals and darkly colored fruits and vegetables...
Is My Diet to Blame? Folic acid (folate) and vitamins C, K, and B12 help your blood clot. If you don’t get enough of these, you may bruise more easily. Try eating more citrus fruit if you’re low in vitamin C. Beef and fortified breakfast cereals are rich in B12. Green leafy ...