Soon, fortification became common, including supplementation of grains like breakfast cereals. Sometimes, fortified foods are referred to as enriched products. Almost every type of enriched product on the market has an unenriched equivalent. The packaging should make it clear which product is which. ...
Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat, bread, green vegetables, dried fruit and fortified (强化的) breakfast cereals (谷类食物) are also recommended.It is during our teenage years that lifestyle habits can become entrenched (根深蒂...
Fortified cereal is a food product that is made from processed grains that have had nutrients added to them to make them more...
dried fruit and fortified (强化的) breakfast cereals (谷类食物) are also recommended.It is during our teenage years that lifestyle habits can become entrenched (根深蒂固的),so it is important that young people are educated about what foods are good for them.In 2005,in an attempt to change...
The bottom line: Cereal can be a healthy meal or snack option for active cyclists when choosing an option that’s made with whole grains, low in sugar, and fortified with vitamins and minerals, but of course, no one food is designed to provide all the nutrients you need, Goodson says. ...
Similarly, foodsthatarerichinironaregoodforyoung,rapidlydevelopingbodies, soredmeat , bread, greenvegetables, driedfruitandfortified(营养强化的)breakfastcereals(谷类,麦片)arealsorecommended.Itisduringourteenageyearsthatlifestylehabitscanbecomeentrenched(确立的),soitiscrucialthatyoungpeopleareeducatedaboutwhat foods...
fortified breakfast cereals. dried fruits, such as prunes, figs, and apricots. What are the symptoms of lack of iron in the body? Iron deficiency anemia signs and symptoms may include: Extreme fatigue. Weakness. Pale skin. Chest pain, fast heartbeat or shortness of breath. Headache, dizzines...
Fortified breakfast cereals Fortified corn masa flour (used to make corn tortillas and tamales) What Are Side Effects of Folic Acid? Excess folic acid dissolves in water, which means any folic acid not used by the body is excreted out of the body in urine. ...
Fortified nutritional yeast Fortified breakfast cereals Enriched plant-based milks Addressing a vitamin folate deficiency.If you are 19 years or older, you need 400 micrograms of dietary folateequivalents(DFE) each day. If you are pregnant, you need 600 micrograms each day, and if you ar...
Gluten-free breakfast cereals Discover delicious GO FREE®Cereals: Corn Flakes, Honey Nut Flakes and Rice Pops, all gloriously gluten-free. They're so tasty the whole family can join in if they want to. They are also fortified with vitamins and minerals to give you essential nutrients in ...