The human body needs vitamins in order to survive and function. Discover the different kinds of vitamins, the different sources we can obtain them from, and the important role vitamins play in our bodies. Related to this QuestionWhat are the di...
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Folate(the natural form) andfolic acid(the synthetic form) are one of the B vitamins that iswater soluble. Folate and folic acid work the same way in the body. Folate contains carbon, comes from living things, and is non-caloric. Since folate iswater soluble, it must be consumed on a...
What is folic acid? Jennifer A Smith//Getty Images Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin (B9). Foods are often "fortified" with folic acid because in its natural state, folate doesn't do well when it comes to food storage and prep. More...
Simply put, if enough 5-MTHF is present, the methylation cycle will work efficiently. Folic acid from the diet or supplements must be converted to this active form, 5-MTHF, before it can be used in the body in the methylation cycle. Unfortunately, approximately 60% of people in the United...
What is folic acid and why do we need it? 30 related questions found What are the benefits of folic acid tablets? Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to:treat or prevent folate deficiency anaemia.help your unborn baby's ...
The group wrote the number wrong and everyone accepted it. Today we know that the little iron there is in spinach cannot make a difference in how strong a person is. However spinach does have something else which the body needs—folic acid. It is interesting to point out that folic acid ...
Folic acid converts to folate in the body, which plays a role in general sexual health. While there isn’t a lot of research on its impacts on fertility, folate helps in the DNA creation and replication process. This DNA process is important for egg or sperm cell development, which means...
acid is found. Some medical researchers believe that the normal and healthy functioning of this gland could be closely related to the action of this amino acid in the body. It still is recommended, however, that all nutrients, including amino acids, be obtained from natural and wholesome foods...
Folic acid is also added to foods such as breakfast cereals, bread products, flour, and pasta. You need about 30 mg of iron each day during pregnancy. Iron is a mineral the body needs to make hemoglobin, which is a part of red blood cells. Hemoglobin helps your blood carry oxygen ...