What exactly is flow? You're living in the moment, utterly absorbed in the present activity. Time seems to fall away. You're tired, but you barely notice. According to a positive psychologist Mihaly Csikszentmihalyi, what you’re experiencing in that moment is known as flow, a state of ...
三、 任务型阅读What exactly is flow? You're living in the moment, utterly absorbed in the present activity. Time seems to fall away. You're tired, but you barely notice.According to a positive psychologist Mihaly Csikszentmihalyi, what you're experiencing in that moment is known as flow, ...
According to Mihály Csikszentmihalyi’s flow model, flow is achieved when your skill levels are in sync with a doable challenge. To achieve as often as possible a state of flow, try to do the following: 1. Choose an activity you enjoy The activity you engage with should be something you...
Advice Image: © Sammby/Stock.adobe.com How to ensure you don’t receive an artificial AI education By Laura Varley Laura Varley is a Careers reporter at Silicon Republic. She has a background in technology PR and journalism and is borderline obsessed with film and television, the theatre,...
Flow is also valuable for learning and developing skills. Flow activities are experienced as challenging but achievable. Over time, however, the activity may become too easy if it never changes. Thus, Csikszentmihalyi noted the value of increasing challenges so they are just slightly outside one’...
In any of these examples, what tends to happen is once you get pulled out of flow state, you might glance at the clock and realize that hours have passed. The concept of 'flow' was first proposed by psychologist Mihaly Csikszentmihalyi. He described flow as an optimal state of consciousness...
17: What is Positive Psychology about? A. What's wrong with us. B. How to solve problems. C. How to help people become happier. 18. What is Csikszentmihalyi's idea about happiness? A. We should always look for happiness. B. We are the happiest when totally focused. C. Happiness is...
By far the most universal and necessary aspect of technique is dogged persistence, which is anything but romantic. Mihaly Csikszentmihalyi, best known psychologist for his work on flow, says despite the carefree air that many creative people effect, most of them work late into the night and ...
In essence, flow state is a very active, moving meditation. Try for free The benefits of achieving flow state The people who were interviewed in Csikszentmihalyi’s research on flow each excel in a variety of different areas — from dancing to chess, mountain climbing, and surgery. The ...
aWe have all experienced times when we feel a sense of enjoyment that is long cherished and that becomes a landmark in memory for what life should be like. This is our optimal experience. Psychologist Csikszentmihalyi named it flow. 我们有所有老练的次,当我们感觉长期珍惜,并且在记忆成为一个地标...