Your mind is a muscle — let’s flex it Mental fitness training is here. As we go about the routine tasks of our daily lives, we often forget that our minds need exercise just like certain muscles in our bodies do. Mental fitness is the key to keeping our brains sharp and healthy as...
Flex Gym: Let’s face it, the hardest part of getting fit is getting OUT of your house and hitting the gym. So why not bring the gym to YOU? Recent innovations in home fitness have made it easy to work out in a small space. Smart fitness mirrors, foldable weight benches, and adjus...
Almost all the muscles in the lower body are involved in getting into the splits. On the forward leg, the glutes and hamstrings need to be open; on the back leg, it's the hip flexors and quadriceps. The groin muscles, including the adductors on the insides of the thighs, are also ...
A muscle spasm is an involuntary, often painful, muscle contraction. Though not always serious, muscle spasms can be a sign of...
The variety of training complexes available today in any fitness club is staggering. It seems that it is impossible to find something new and unusual, but
What To Flex With Samsung Galaxy and Depop Here to help you drive your passions forward and flex your style in a circular economy. This collaboration is for all the side hustlers out there, working hard, day and night, to do more of what they love. Helping everyone with a passion to do...
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CrossFit is a global fitness movement that appeals to athletes of avariety of fitness levels. The moves in CrossFit are designed to mimic everyday movements so you can build strength and endurance in functional areas. It's an exercise programme that draws from weightlifting, plyometrics, gymnasti...
How this trainer used fitness to tackle postpartum Serrano v Taylor is *the* significant boxing match 'I swapped walks for indoor walking workouts' 'My wife took creatine for 30 days' 'I'm HYROX's world record-holder-here are my tips' ...
This is an active movement that usually involves mimicking the type of movement you’re about to do to prepare the joints and muscles for exercise. For example, if you’re gearing up for a walk, fluid stretches that warm up thehip flexorsandhamstringsare ideal. For example, taking a step...