The bad news is that people whose VO2 rate was below the mean for their biological age, raising their fitness age, “were 4 to 8 times more likely to have a combination of more than three conventional cardiovascular risk factors…compared to the most fit quartile of subjects.” You can re...
16．根据空前“Fitness Magazine recently ran an article titled ‘Five Reasons to Thank Your Workout Partne.’ One reason was: ‘You’ll actually show up if you know someone is waiting for you at the gym,’”《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“...
Fitness, after all, is synonymous with health. Having a high level of overall fitness is linked with a lower risk of chronic disease, as well as a better ability to manage health issues that do come up. Better fitness also promotes more functionality and mobility throughout one’s life ...
Although aging and frailty are two concepts that have always gone hand-in-hand, chronological age alone is not a sufficient measure of fitness. Some elderly patients have no comorbidity and are functionally independent; others struggle with comorbidities, polypharmacy, functional dependence, or ...
Advertisement - Continue Reading Below Health Exploring the Next Generation of Weight Loss Drugs How Exercise Really Affects Your Testosterone How Linkin Park Is Keeping Healthy and Fit on Tour We Tested the Best Water Bottles Out There Advertisement - Continue Reading Below...
Average Hang Times By Age, Sex, and Fitness Level Althoughdead hangingworkouts are popular, even among strength athletes who can already do pull-ups, there aren’t anyofficialdead hang standards or dead hang time norms based on age, sex, or fitness level. ...
The fitness industry is by no means immune to fads. However, the findings from ACSM’s annual survey reflect activities and interests that have been gradually changing and are expected to stay around for some time. Therefore, they are considered to be trends. ...
Fitness training is regular, structured activity that is designed to promote human health. The main elements of fitness training...
A fitness assessment is usually done in fitness health clubs. There is a body composition test that measures the percentage of fat that the person has. It is usually done at an exercise gym, with a skin fold test and a measurement of the circumference of the waist. ...
Adults age 65 and older should perform strength training and balance exercises at least twice every week. Sneksy/E+/Getty Images How to improve the quality and quantity of your life Strength, balance and flexibility are all important, but is boosting one more critical than another? In general...