While research linking fatigue to task disengagement has mostly been performed in the lab, the effect is so strong that I am (somewhat) confident in generalizing it to real life. We can conclude from this that fatigue often makes it hard to be productive and stands between ...
While it’s impossible to create an exhaustive list of triggers — or even definitively say where they come from — you can begin to see the relationship between cause and effect. Often, once the trigger is identified, it’s much easier to spot what it’s linked to. For instance, in...
What Slack also does is let you customize the experience, and that’s really the through line. Once you start using Slack, you customize your notifications so you get the ones you want. You can customize the colors, you can customize which emoji are used. You can just keep going deeper ...
Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT is based on the cognitive model: the way that individuals perceive a situation is ...
When your brain goes blank, it temporarily interrupts your ability to perform. Take control of that foggy feeling in your head by employing five practical steps to combat and prevent blank brain.
This, in turn, can lead to sleeplessness, poor sleep quality, and next-day fatigue. Extensive literature shows that sleep deprivation is associated with impaired decision-making and increased errors, especially in real-world emergency-response situations requiring rapid decisi...
to do so could even causedecision fatigue. Not every decision is equally important, and using the peripheral route for some of the issues that don’t actually matter as much (such as choosing between two very similar consumer products) can free up mental space to weigh the pros and cons mo...
Learn what user retention is and explore strategies to increase engagement, reduce churn, and adapt to evolving user needs with actionable insights and real-world examples.
This naturally occurring compound in the body can also be taken as a supplement. Some studies have found a positive effect in treating depression, but according to the Mayo Clinic, they were often small, with few patients. It does appear to be safe, while causing some potential side effects...
Calculating RPE, orrate of perceived exertion, involves noticing the physical effects of a workout on the body. Take note of factors such as heart rate, breathing rate, sweating, and muscle fatigue, to self-rate the intensity level of a workout. The levels on most scales will range from ...