such as working pressure, troubles on relationship and emotional fluctuation. Meanwhile, emotional state such as excessive tension, anxiety and depression can also easily affect our sleep. In addition, the more you fuss over sleeping problems, The more...
MUN-KWANG The inside is even more stunning. 11 INT. MANSION - DAY 11 Ki-Woo carefully follows Mun-Kwang inside. Indeed, the interior is stunning. But not excessive. The furniture and decorations are all tasteful. MUN-KWANG Do you know Namgoong Hyunja? The famous Korean-French archit...
Sleep is much more than the need to “shut down” the body and brain— it is a crucial part of physical and cognitive well-being. The rest we get at nightmakes healthy daytime functioning possible. Though we have little conscious awareness of the processes that occur during sleep, we exper...
One common test for sleep apnea is called anocturnal polysomnography. “During this test, you’re hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep,” the Mayo Clinic websiteexplains. Som...
What Is the Best Food To Eat Right Before Bed? There’s no one-size-fits-all answer. The food should be a small snack without caffeine or excessive sugar, and one that your body can digest easily. Consider a handful of nuts, some yogurt, or a piece of fruit like a kiwi. Is It...
Chances are, your morning grogginess is justsleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented. ...
Anorexia is perhaps one of the most well-known eating disorders. It is characterized by excessive weight loss from self-starvation. People with this disorder have an intense fear of gaining weight and a distorted self-image. They perceive themselves as being overweight in spite of overwhelming evi...
ofbloodin the nose or in thesalivamay be expected. Also, if breathing becomes so difficult that your child iswheezing, making loud noises while breathing, or drooling, seek immediate medical care. This may be a sign of excessive swelling in the surgical area and should be looked at ...
Sleeping in a room that is too hot or too cold can make it harder for you to fall and stay asleep, and it may even reduce REM sleep.9 Lower the thermostat to your preferred sleeping temperature, but keep a blanket on hand in case you get chilly. 24. Change Your Sheets Switching to...
Change insleeppattern: inability to sleepor excessive sleeping Agitation or irritability Fatigueor loss of energy A tendency to isolate from friends and family Trouble concentrating Feelings of worthlessness or excessive guilt Thoughts of death or suicide ...