Khan Porteris a seven-time CrossFit Games Athlete withTYR, a swimming brand that carries functional fitness footwear. Stacie Tovaris an eight-time individual CrossFit Games veteran and co-owner ofCrossFit Omaha. Andrew Girard, MS, is an assistant coach atGolden Goose CrossFitin Connecticut. ...
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The more lean muscle your body has ... the more calories you'll burn throughout the day. That's because muscle tissue is metabolically active, helping you burn calories, even at rest. For these reasons and more, resistance training is great for both building muscle and burning fat. 2. C...
Your complete guide on what to eat before a workout. The experts share the best pre workout meals to help you power runs, spin, swimming, HIIT and Crossfit.