The fresh berries of the elderberry shrub can be used in all the ways other berries are used, including as a topping for pancakes or ice cream, in cobblers, or simply eaten fresh. In addition to jams, jellies, teas, and fruit pies, the juice of the elderberry is also used in making...
Elderberry active water, obtained by macerating select berries in water, abounds in antioxidants and antibacterial substances. It is also ideal for treating impure and sensitive skin, helping reinforce the skin's protective barrier. The Elderberry juice concentrate works from the inside and has a diur...
or black elderberry bush, is the version most commonly used to make syrup and lozenges. Extracts of elderberry have antiviral, anticancer, and anti-inflammatory properties. Elderberry is also high in flavonoids. People take elderberry syrup as a remedy for colds, flus, and bacterial sinus infection...
Is red currant good for you? Berryfruit, defined as strawberries, raspberries, blackberries, blueberries, cranberries, elderberry, chokeberry, blackcurrant, and redcurrants, are widely regarded as some of the most nutritious foods. They aregood sources of important nutrients including minerals, vitamin...
For most illnesses, this is my protocol: Lots of fluids –for hydration and help the body flush the illness. We stick to water, my electrolyte recipe with lemon juice, and herbal teas like chamomile, peppermint, or catnip. Double doses of fermented cod liver oil –which seems to greatly ...
In our home, meringue cake {roulade or layered} is nearly always made with raspberries, blackberries and strawberries…but it would be glorious with homemade lemon curd or, given the season that’s about to be, homemade wild elderberry curd! In the summer months, I am partial to substitutin...
Suddenly, the fact that our digestive juices and gut flora don’t break them downdoes not automatically guaranteetheir safety. Because they still might be entering our bloodstream through what’s been coinedleaky gut. Image credit: BallenaBlanca (Own work) [CC BY-SA 4.0], via Wikimedia Commo...
Black garlic extract is a supplement made from fermented garlic, which has been aged under specific conditions to produce a darker color and a sweeter taste. The extract is rich in antioxidants and contains higher levels of certain compounds compared to...
I started getting a scratchy throat yesterday so I took elderberry lozenges, honey with cinnamon, and now ACV. 1 tbsp of ACV in 8 oz hot water, 1 tbsp honey with lemon juice. It’s actually good! Hoping this works because I have my first post-baby half marathon on Sunday! Reply ...
Found in folk medicine for its supposed health benefits. They drank elderflower tea to soothe their cold symptoms. 7 Sambuca Can be consumed neat or used in cocktails. They mixed Sambuca with orange juice for a unique cocktail. 3 Elderflower Blossoms in late spring and is harvested for various...