What is insomnia?Anyway?Insomnia is a sleep disorder that makes us hard to fall asleep。失眠其实就是一种紊乱,导致我们很难睡着。and also sleep is not continuous。而且睡眠难以持续。And we wake up very early。醒得很早。And maybe it is difficult to get back to sleep。并且,难以再入睡。It dese...
Short-term insomnia can be caused by changes to the way you sleep, such as staying up too late or going to bed too early. It can also be influenced by a spike in your stress levels. If you have gone through a major life change recently, this may also be keeping you up ...
it’s common to struggle to fall asleep, battle frequent wake-ups throughout the night, or notice your mind starts running far too early in the morning. in fact, insomnia is the most common sleep complaint, affecting over one in three adults at any time, per the american academy of sleep...
Nocturnal awakenings are another form of insomnia and are either when someone has difficulty falling back asleep after awakening in the middle of the night (middle-of-the-night insomnia) or when waking up too early in the morning (terminal insomnia). Middle-of-the-night insomnia may be a sym...
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insom...
Worry you might have insomnia? We all wake up periodically throughout the night or wake up too early once in a while – and that’s normal. Trouble falling asleep or waking up every night is not normal and may be a sign it’s time to get a doctor’s opinion. Doctors describe ...
According to theNational Heart, Lung, and Blood Institute, insomnia is characterized by either laying awake for prolonged periods throughout the night, waking up too early, or feeling like you didn't sleep at all. Signs of insomnia happen during the day, too, and include things like trouble...
Symptoms of insomnia that everybody can see: Difficulty falling asleep during the night Waking up during the night and not being able to go back to sleep Waking up too early with medium to intense headaches Not feeling rested after sleeping all night ...
Infants and young children: not crying, sleeping soundly, sensible early; Student: learning is easy, not tired, learning, concentration, and good memory; Insomnia crowd: relax the whole body, sleep fast, high quality of sleep; Companies, schools and hospitals: improve work, study efficiency, an...
Insomnia, early-morning awakening, and/or oversleeping Loss of appetite and/or weight loss, or overeating and/or weight gain4 Thoughts of death or suicide and/or suicide attempts Restlessness and/or irritability Persistent physical symptoms that do not respond to treatment, such as headaches, dige...