Static electricity refers to a stationary electrical charge, while a static object is one that is not moving. 6 Can a dynamic environment be controlled? While dynamic environments are subject to change, certain aspects can be controlled or predicted to some extent. 6 Why is dynamic stretching re...
Dynamic Stretching– where the body moves in and out of a position that lengthens a muscle, gradually increasing the range of motion of the joint. Active Isolated Stretching– in which the joint is moved through a complete range of motion, holding the end point only briefly before returning to...
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5-10 minutes of dynamic stretching:Focus on exercises that mimic the running motion to get your blood flowing and muscles ready. 5-10 minutes of easy running:Jog at a relaxed pace to further prepare your body. This should be at a conversational pace where you can easily chat with a runnin...
What is cross training and why is it so beneficial? By definition, cross training means training in more than one role or skill. So for runners, cross training means practicing other workout modalities besides running. An ideal cross-training activity should improve your cardio, strengthen you...
Ballistic flexibility training, which is also called dynamic flexibility training, is stretching that involves using the momentum of the body to...Become a member and unlock all Study Answers Start today. Try it now Create an account Ask a question Our experts can answer your tough homework ...
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What is static load? What does it mean if Keq is 1? What is an ecological equilibrium? What is punctuated equilibrium? What is static flexibility training? What is the difference between static and dynamic stretching? Define fluid balance What is an example of hydrostatic equilibrium? What is ...