A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like: Whiteboard Brief & Class Introduction— To start, you will gather in front of a whiteboard where your coach will wal...
In a Crossfit box,everyone that is part of the community becomes your friend; everyone helps out, everyone is supportive. Friends bring their families and families bring their friends, and that’s how the network grows. The shared act of sweating, feeling tremendous pain brings people closer t...
CrossFit is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains. The fitness domains include Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our ...
you might have heard of “CrossFit”. Either it’s some freak in the gym or a trainer that keeps preaching it. At the end of the day you might be asking yourself, “What is CrossFit and what type of training does it involve?” Well, you have come to ...
“CrossFit”. Either it’s some freak in the gym or a trainer that keeps preaching it. At the end of the day you might be asking yourself, “What is CrossFit and what type of training does it involve?” Well, you have come to the right place because by the end of this article ...
#Crossfit小知识#What is CrossFit?CrossFit 原词意思是交叉健身,其核心目的是让身体达到全面强健!CrossFit 是以世界顶尖大学机构-宾夕法尼亚大学 (University of Pennsylvania,八所常青藤盟校之一)为后盾,进行科学研究和试验证据为基础的健身运动。(转) ...
What is CrossFit?CrossFit 原词意思是交叉健身,其核心目的是让身体达到全面强健!CrossFit 是以世界顶尖大学机构-宾夕法尼亚大学 (University of Pennsylvania,八所常青藤盟校之一)为后盾,进行科学研究和试验证据为基础的健身运动。并且还包括对各体育运动行业的职业精英运 ...
In an effort to replace confusion with clarity and fiction with fact, we put together this explainer on CrossFit. Ahead, professional CrossFit athletes and coaches explain what CrossFit training is, how it differs from the CrossFit you see on TV, the benefits of doing CrossFit consistently, ...
What is CrossFit?(2018) Short|Documentary, Short Edit pageAdd to list Track An original short documentary film exploring the lives of a few CorssFitters and their experiences at a local CrossFit box in Chatsworth, California. Director
CrossFit’smeasure of intensity is power. Power is work performed divided by the time it takes to complete that work. That’s why in CrossFit, we record our weights, reps, and workout times, always with the aim of doing more and doing it faster — of increasing our intensity, because...