Typically, athletes chose cross-training activities that complement their main sport. So runners might swim, cycle, or walk to help build endurance. Strength training is also important for injury-proofing the body and building resiliency to take on more miles. Because running is a unilateral moveme...
根据本空前句“Cross country is an outdoor endurance sport that can be mentally challenging and fun.(越野是一项户外耐力运动,对脑力有挑战,也很有趣) ”及后句“You’re not only putting one foot in front of the other;you’re also thinking ahead to barriers and changes in the trail or course...
Cross-country running is an outdoor endurance(耐久力) sport that can be mentally challenging and fun. _1_ You're not only putting one foot in front of the other; you're thinking ahead of barriers and changes in the trail or course.2 However, before you begin training and racing, you ...
14 Cross-Training Activities for Runners There’s a Secret to Train Your Brain to Run Longer What is Brisk Walking and Why It’s Great Calisthenics vs. Weights: When To Do Them Both 7 Cardio Workouts for When You’re Stuck Inside Ballet Barre Workouts for Runners Should Runners Try the ...
Fartlek training is a Swedish word meaning“speed play.” Gösta Holmér, a Swedish cross country running coach invented this type of training to add variety to his athletes’ training and a little fun. Little did he know that many athletes worldwide would use and benefit from his technique...
My previous weight training had always been performed with a set of five-pound dumbbells. I felt like a rock star. (Want to improve your running performance in as little amount of time as possible? Check out the new 10-Minute Cross-Training for Runners workout DVD from Runn...
Cross country is an outdoor endurance(耐久性)sport that can be mentally challenging and fun.(1)___You're not only putting one foot in front of the other;you're also thinking ahead to barriers and changes in the trail or course. (2)___ However,before you begin training and racing,you...
Gradually increase the number of miles you run each week.Mix up running days with cross training, such as cycling or swimming.Warm up before you run and stretch after..Run with proper form.If you experience a running injury, stop training and see your doctor for a recovery plan. RICE (...
The elliptical is also asmart cross-training machinefor runners who want to stay healthy. You're still getting your heart pounding and muscles moving but in a different way, so you avoid overuse injuries and limit the jarring impact of pounding the pavement. ...
Furthermore, you can choose from numerous first-party and third-party tools for many advanced .NET use cases. Options include code profilers, unit test runners, and code coverage analyzers.You can find other .NET tools for other scenarios. For example, later in this module you work with Try...